Due to an overwhelming amount of information constantly available to us via the small computers in our pockets, it has become nearly impossible to determine what information could help us reach our health and fitness goals. Keto. Carb cycling. Flexible dieting (IIFYM).  Nutrient timing.  Paleo. Calorie counting. Intermittent fasting. Eat for your blood type. Eat for your body type. Where is a health enthusiast to begin?

Ya’ know when I was writing this article I almost titled it “Your Personality isn’t Unique”, but who would want to read that???  That’s just mean!  I assure you your personality is very unique.  You know, just like everyone else.  Kidding aside, although it may be unique, it probably isn’t as random as previously thought.  Now how your parents met might be completely random.  Such as if your mother was from Brooklyn and found herself stranded in the wilderness of Alaska and just so happened to stumble across your father in the freezing air while he happened to be setting the world record for longest amount of time spent in subzero temperatures…..nude……

Have you ever wanted to get something done but didn’t have the mental energy or clarity to do so?  Have you ever struggled with shutting down your mind at night in order to get a restful sleep?  Have you ever found yourself reaching for your fourth cup of coffee at 3 pm to power through the rest of your work day?  Or maybe find yourself laying around endlessly scrolling through Netflix because you don’t have the “get up and go” to do anything else?

If you are from this planet, you probably answered “HELLZ YEAH” to at least one of those.