Welcome everyone to the second Kind Spotlight where we spotlight people + businesses doing all sorts of kind things, sharing their passions, and making an impact on the world. 

Brendan has been one of my clients + quickly became a friend. His passion, knowledge + dedication for making a positive impact on the wellbeing of people is nothing short of inspiring.

I hope you enjoy this Kind Spotlight, but first, here's a little bit about Brendan + his business.

Are you struggling to lose weight despite your best efforts?  Has no one been able to provide an explanation as to why you're stuck at a plateau?  Gain in depth insight into the metabolic mechanisms behind weight loss stagnancy! 

Are you confused and overwhelmed trying to determine the right diet for your goals? You're not alone! Check out my new video to learn how to more effectively determine your nutritional needs!

Here’s what you need to know:

-Methylation has become a hot topic in the functional health world with both good and bad information being presented everywhere.

-Methylation is just one of limitless biochemical pathways that can be influenced by lifestyle and diet.

-Although methylation can’t be fully controlled, we do now have plenty of evidence on how to positively influence it.

-Genetic and lifestyle factors can inhibit your ability to methylate in the body.

-Being a key feature of many crucial biochemical processes, impaired methylation can severely impair health, fertility, detox, neurotransmitter balance, DNA repair and much more.

-We all have genetic variations, some significant, some not.  Genetics may load the gun, but environment and lifestyle pull the trigger.