In the never ending pursuit of “mad gainz brah” bodybuilders and fitness freaks alike are searching for all the information they can find on how to improve performance and results.  This has led to some awesome paradigm shifts and some downright stupid ideas (“it’s okay!  This muffin fits my macros”).  I’ll be the first to admit that early on in my bodybuilding days and fitness career, I definitely was more concerned about getting all my grams of protein than I was living as clean as possible.  That being said, I think it’s time to close the gap between Naturopathic medicines and smashing that iron.  Enter methylation.

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I once read an article that distinguished the difference between love for oneself versus discipline.  The author stated that there wasn’t really such a thing as discipline but rather that the driving factor of success is love.  It may have been a bit hippie’ish but I got the vibe he was sending and although I didn’t have my shovel with me…..I could dig it! 

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