Nutrition Coaching
(online and/or in person)
-Have you participated in any diet programs before, but were unable to sustain the results?
-Have you struggled to “stick with” other nutrition programs?
-Do you want do improve your health and eating habits, but are hesitant about jumping into any strict diet plans?
If you answered “YES” to any of the above, this program may be perfect for you!
This program breaks out of the current dogma of nutrition consulting by focusing on you as a unique individual! Clients participate in a ONE YEAR curriculum that is designed to help teach you the tools to be successful with nutrition for the rest of your life! The program includes daily lessons, weekly habit goals, frequent progress checks, regular reviews and even email notifications for enhanced accountability! Anybody can stick to a plan (no matter how good, or bad the plan is) for a period of time out of excitement and motivation. But then what? Without developing the mindfulness, knowledge, habits, and self-awareness for long term sustainability, most individuals will find themselves on a perpetual roller coaster of crash dieting. This program is as much a self-discovery process as it is a nutrition improvement process!
nutrition planning
(online and/or in person)
-Do you have a specific goal and a specific timeline you want to reach it?
-Are you competing in an athletic event and need a nutrition plan designed to optimize your placing?
-Do you have an upcoming event that you want to look your best for?
-Do you have a solid foundation of healthy habits, and are ready to kick it up a notch?
If you answered “YES”, to any of the above, this may be exactly what you need!
Although you will receive world class coaching to help you through the process, I make the distinction between Nutrition Planning and Nutrition Coaching due to the inherent differences between the two methods. This isn’t a matter of one program being higher level than the next, but rather efficiently addressing the short term AND long term needs of each individual. No matter how disciplined you are, following a strict plan is not a long term solution. However, if you are preparing for an event that you need to perform or look your best for, you need a progressive plan to get there!
After completing a thorough intake process, you will be given a customized nutrition plan and recommendations to address all of your goal-relevant needs! With regular check ins to gauge progress, we will adjust the plan as needed all the way up to your big day and beyond!
holistic healing and functional laboratory testing
(online and/or in person)
-Do you have any health complaints that no one seems to have answers for?
-Have you hit a plateau in your weight loss and/or fitness efforts?
-Are you tired of not looking or feeling how you would like to?
-Are you suffering from any unpleasant symptoms that are hindering your quality of life?
-Are you struggling to get the results you feel your efforts should yield?
-Are you not feeling as good as you once did, but can’t figure out why?
-Have you tried multiple programs, products, and methods to feel better with little to no success or sustainability?
If you answered “YES” to any of the above, I urge you to contact me to learn more about how this program can help you restore your health and maintain it for years to come!
Whether you have damaged your metabolism from strict dieting, over exercising, poor nutrition habits, a sedentary lifestyle, lack of stress management, or anything else, this program will help you to identify hidden stressors in your body’s systems that are preventing you from feeling and looking your best! By using advanced health assessments and functional laboratory testing, together we will reveal your healing opportunities and get you on a path to optimal health!
Typical healing opportunities we can identify and work with are:
-steroid hormone imbalances
-adrenal dysregulation (commonly called adrenal fatigue)
-gastrointestinal hyper permeability (commonly called leaky gut)
-intestinal dysbiosis
-thyroid disorders
-liver congestion and toxicity
-neurotransmitter imbalances
-mal-digestion, absorption, and assimilation
-food and chemical sensitivities
-parasites, bacterial, and fungal infection (*may require Physician referral for diagnosis and treatment based on test results)
-oxidative stress
-nutrient deficiencies
-MTHFR and methylation disruption
And many more!
Based on our findings, you will receive customized protocols and recommendations to restore normal function to your body’s systems. Holistic Health Programs can include recommendations and protocols for any or all of the following: stress management, nutrition, supplementation, rest and recovery, sleep optimization, bio-identical pro-hormone treatment, exercise, and much more!
*Please note: I am NOT a Licensed Physician. This program is NOT a substitute for medical care. No recommendations in this, or any other program offered, are for the treatment, management, or prevention of any medically recognized condition. All clients are encouraged to meet with their physician prior to engaging in any lifestyle, exercise, nutrition, or supplementation changes, and for any other concerns.
Nutrition Program Support:
-30 or 60 minute coaching appointments and/or conference calls can be scheduled to aid you in your program
-Body Composition testing appointments can be scheduled for face to face clients
-Metabolic Testing can be scheduled for face to face clients